Cervical osteochondrosis is a very common disease today, which each year increasingly affects not only older people but also young people 25-40.The development of this disease, as a rule, contributes to a long stay in the wrong position, which is observed, for example, with long work on the computer and in many other cases.
Very often, cervical osteochondrosis also occurs with prolonged exposure to vibration, for example, with constant work with all kinds of large construction equipment or when driving a car.
Among other common causes of this disease, small motor activity, the wrong position of the body during sleep, genetic predisposition and other factors are also distinguished.Often a person does not even know that he is suffering from cervical osteochondrosis.This disease can sometimes not cause painful symptoms and reactions for many years.However, most often it still causes a number of annoyance, so it is best not to push the treatment process, but to start it immediately, as you learned about the presence of this disease.
Symptoms of the disease
Cervical osteochondrosis has a number of characteristic symptoms.They can manifest separately, or in their aggregate.It should be noted that in symptoms this type of disease is somewhat different from other varieties of osteochondrosis.It is considered the most complex and most dangerous of all types of osteochondrosis.This is due to the fact that when the cervical vertebrae shifts and the structure of the intervertebral discs often shatters the spinal nerve.This can lead to a violation of blood supply to the brain, filled with very dangerous consequences.
Neck pain is no longer dangerous that can occur due to osteochondrosis.
Among the most common signs of cervical osteochondrosis, the following symptoms can be distinguished:
- Unpleasant pain in the cervical region.
- Frequent headaches.
- Crystal in the neck when moving.
- Difficulties in turning your head.
- It is often observed stretching pain in the chest to the left, which sometimes gives the left hand.
- The feeling of an unpleasant burn between the shoulder blades.
- A common sense of weakness, apathy, accompanied by nausea, dizziness and, in some cases, loss of consciousness.
- Difficult breathing, lung breakdown.
- In the most severe cases-Malfunctions in the work of the cardiovascular system.
- Numbness of face and tongue.
- Hanging in front of my eyes.
As you can see, cervical osteochondrosis is not such a harmless disease as many believe.In some cases, he is able to have very unpleasant and even dangerous consequences.Therefore, it is necessary to monitor your health carefully, try to avoid risk factors, and in the first signs of cervical osteochondrosis seek medical help.
Treatment methods
Usually, in the initial period of development, osteochondrosis is represented in its easier form.If you identify this disease in time and immediately continue to treat it, giving up it will be much easier than with a neglected disease.
In the initial stage, no drug intervention is usually required.It is enough to reconsider your daily regimen and daily routine and eliminate all the factors that contribute to the development of cervical osteochondrosis - to increase physical activity, try to sit less on the computer and perform any other stationary work, monitor your behavior, engage regularly in physical exercises.If you can pay close attention to treating this disease, unpleasant neck sensations, headaches, weakness and dizziness for osteochondrosis will no longer bother you.During this period, it is also recommended to observe a reasonable diet and abandon weight lifting.
If you do not start fighting the disease in time, over time it will begin to progress and cause you more and more anxiety.In this case, more serious measures are needed that can stop the development of the disease.For example, physiotherapy, physiotherapy, specialized massage for cervical osteochondrosis are widely known.In some more severe cases, patients are also prescribed for a certain treatment of medication.
So far, there are many different specialized medicines that help in cervical osteochondrosis.Their action is aimed at anesthesia, removing inflammation and restoring normal blood circulation.
Traditionally, one of the most effective and effective methods to combat cervical osteochondrosis is physiotherapy exercises.We give a small complex of simple healing exercises.
Therapeutic
- Sit in a chair, fixing the spine and pressing it on the back of the chair.Make the careful head return to the sides.
- Slowly lower your head, touching your chest chin.Then climb your back as much as possible.
- Sitting on the table, place the elbows on the surface and place your hand on the forehead.Try to press the head as much as possible for 10 seconds.Repeat several times with each hand.
- Standing evenly, lower your hands along the body and lift your shoulders up.Stay in this position for a few seconds, then relax.Repeat 10-12 times.
- Fabric fingers on the back of the neck.Make intense and deep movements for 3-4 minutes.For convenience, you can look for such a massage of someone from home.
- Similar movements are recommended for shoulder blade.This will allow you to relax and improve blood circulation.
These light exercises can be performed in both complexes and separately from one another.It is advisable to do them daily, and, as often as possible, as soon as you have a free minute.Many of the exercises listed above simply do completely in every country.Do them when staying in a road traffic jam, read, watch TV or work on a computer.Just a few minutes a day - and after a while you will notice tangible improvements.